The course on meditation is from simple to complex. Practical leadership

Meditation transforms people, improves physical and mental health and facilitates life in a rapid and complex world. The purpose of the course is to teach how to truly meditate.
The course takes into account the thinking and employment of a modern Western person and will be useful not only for those who want to learn how to meditate, but also for those who have already begun to do it. For the first time, specific recommendations of the practical application of meditation are published to solve various problems of ordinary life, including health.
The exact implementation of the courses will help to quickly learn how to meditate correctly and begin to receive maximum benefits from meditation