Stay calm when everyone is in a hurry

During meditation, a person does not become someone else - rather, he becomes himself. There is no need to change the style of clothing, musical addictions or declare yourself an adherent of some special religion and go to distant countries. Silence and peace can be found in a variety of places, under different guises and under various circumstances.

Search for silence is the main theme of this book. Calm, filled with clarity and meaning, in the middle of eternal race and stress. Perhaps this is only about this.

In the three chapters of the book - "everyday life", "nature" and "meditation" - Magnus Fried reflects on where you can join the silence and find unity with himself. Reading this book already has a touch on the world of indestructible peace, and exquisite illustrations contribute to this.

About the author
Magnus Frida teaches yoga, awareness, meditation and conducts scientific research in the field of indology with an emphasis on Tibetan culture and language. This is his second book