My notebook. Sophrology

Sofrology is a super -efficient method for improving well -being. You will learn how to relax, meditation, breathing, visualization, which will help establish a balance between your body, thoughts and emotions. Free yourself from stress, relax, take care of yourself ... Be in harmony with yourself!

The book will help you:
- to find inner calm with the help of small rituals of sophrology, which will improve your mood in the morning, relax in the evening and relieve tension in a critical situation.
- think positively, because Sophrology teaches to free themselves from negative emotions, focus on positive and program yourself for success.
- Discover female power! Develop self -confidence and your femininity thanks to sophrology: listen to your body, emotions, fill up with a positive and affirm your freedom!

- enjoy the weekend in calm mode using special exercises in sofrology and methods to improve well-being (yoga, massage, herbal medicine) The program of 100%care for yourself!

About the author
Polin Walderon - a specialist in sofrology. Organizes thematic seminars and internships, has created a Samsaradl program for researching its emotions