Miracle Yoga: Harmony of the Body and Consciousness

Where to start yoga classes? - This question is asked by students and subscribers daily, and it was he who pushed me to create a book. Before starting to study yoga, you need to understand the main thing: yoga is not a sport or even religion. This is a spiritual path, following which you can achieve a balance between the body and consciousness. Yoga is a sacred knowledge stored in manuscripts, a set of spiritual and physical practices: meditation, asanas, pranayam, mantras and wise.
In order to start doing yoga, just start! Do not wait for Monday, good mood or free evening. For meditation, five minutes a day will be enough for you. Just spread the rug, open this book and start the journey!
- we will start with the theory, consider eight yoga steps and their impact on our body and mind,
- we will study the chakras, their role, color and location, < Br />-We will correctly prepare for the beginning of yoga, we will learn about the rug, yoga block and belt,
-get acquainted with the 52 main asans for practice,
-try to complete the complexes of the asanas Surya Namascar and Chandra Namascar ”and their variations,
- we will learn how to breathe correctly during the execution of asanas,
- we will begin to meditate and practice sages.
Remember, yoga is not a goal. Yoga is a path that will lead you to a miracle.
And we start a lesson