Mindfulness. The key to a balanced life

“Awareness” is a mysterious and mysterious concept that is mentioned in many spiritual teachings. But what is awareness and why is it important not only in spiritual development, but also in ordinary life?
Each of you experienced moments of awareness - when the time seems to stop, and you realize every movement, every sound, every thought ... This state is not just “nice” - it can bring you incredible benefit: to help realize your true desires , heal, gain wisdom to overcome difficulties and decision -making. In this book, Osho gives special techniques for the development of awareness and explains how to apply them in the best way. Work, say, eat - do everything with complete awareness, and you will see a huge change in yourself. The very fact that you consciously live will change all your actions