Meditation. Where to begin

The book in an accessible form introduces the reader to the basics of the Buddhist worldview and methods of meditation. The author clearly shows that suffering and happiness depend not on external circumstances, but on the mind itself. He offers time -tested ways to avoid suffering and develop happiness and peace. About the author: Bokar Rinpoche was born in a family of nomads in Western Tibet. After studying at the Barkar and Tsurph monasteries, he left Tibet and graduated from two three -year hernia under the leadership of Kal Rinpoche. The master of meditation of the Kagyu, Rinpoche line then began to teach the practice of Vajrayana around the world. Thanks to the deep wisdom and clarity of teachings, he made these, at first glance, complex methods of meditation accessible to many