Meditation treats. Without pain in a new life. Program for 30 days

“A few years ago, meditation was considered a fading eccentrics, dreamers and fugitives from reality. And today almost everyone meditates: manager, athlete, schoolboy, businessman. Someone needs to relieve mental stress, and to someone to calm down. But what meditation can treat - not everyone knows about this. Till.
From my book you will learn important: how specifically you get rid of annoying, aching, long tormenting pain. Within four weeks, you will discover a new meditation complex every day - it will consist of the theoretical part, the task of the day, technology of the day and the advice of a professional. You will find out what type of reaction to pain you possess and what makes your pain retreat. You will understand what actions best resonate with your body. And after four weeks - meet! - You will become a pro in regard to your body, and you can get rid of any pain or disease that arises. Let"s put the sleeves! "
Catherine Jonas what the book is about
Do you know that regular meditation can act as an analgesic drug? That unbearable migraine loses its strength after meditative practices? And that people with seemingly incurable diseases get a chance for a new life thanks to the techniques of mind and body? Therapist Katrin Jonas is sure that the power of meditation is endless: she copes with cardiac problems, increased blood pressure, insomnia, osteochondrosis, etc. In her book, the Meditation treats the program. It is designed for 4 weeks. In the first week you will learn about the methods of working with your body. On the second - you can practice passive meditation. The next 7 days are devoted to its active species (meditation-gap, meditation-movement) And in the last week, the author invites you to determine your meditative type in order to understand how to influence the reduction of pain and apply the studied methods in accordance with the current state of health. Almost all of the presented techniques will take from 15 to 30 minutes a day. They can be done on an airplane, on the beach, in a cafe, in line to the checkout - anywhere.
Why is the book it is worth reading
After reading the book, you will learn how to direct meditation impulses to your pain and transform it into good health. And after a 30 -day program, you will notice that: - You have become calmer, more fun and more relaxed - your head is no longer overloaded with negative thoughts - you began to sleep better and wake up in the morning rested - you have become more friendly and tolerant - you are less likely to be subjected to Destructive emotions or moods, and if this happens, then get out of them faster - you began to contact the doctors less often - your old sores left you, and new pains go faster than it was before.

For whom this book
This book for those who:-He wants to understand the reason for their pain-is fed up with medicines that do not bring relief-wants to replace campaigns to the clinic with something simpler and more affordable-dreams of finally saying goodbye to pain and with ailments, - loves to meditate, but wants to learn to do this with benefit not only for the soul, but also for the body, - watches his health and seeks to maintain the body in working condition - wants to be healthy, active, full of strength and as possible. To stay younger longer. Therapists, healers and doctors will find a lot of useful things in this book.
Why did you decide to publish
Jonas"s paintings managed to free herself from pain herself and free more than a thousand people from her. Katrin transferred his experience to a thirty -day program to get rid of pain “Meditization treats”. It is valuable with unique practical methods, as well as the convenience of their use in everyday life. Many doctors agree that regular meditative practices can significantly reduce chronic pains. We are sure that the book by Katrin Jonas will help readers to check it on himself and make sure: meditation is something more than spiritual calm and a sense of peace