Meditation
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Meditation is a practice that naturally soothes the soul and body. These psychological exercises will help you focus, get rid of stress, cheer up, recover, let go of resentment, strengthen intuition, achieve harmony and balance in all matters. Meditation will allow you to realize what obstacles restrain you and interfere with happiness and get rid of them. In this simple and practical book, Lynn Lauren describes more than fifty types of meditation and visualizations for a variety of purposes. Each meditation is offered in the form of step -by -step guides - so that even a beginner will be able to perform them and literally feel the effect the first time. Slow speed, reset stress and discover the fullness of life for yourself!
Author:
Author:Loren L.
Cover:
Cover:Soft
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Series:
Series: Secret Knowledge
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-389-15463-6
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