Meditation

Meditation is a practice that naturally soothes the soul and body. These psychological exercises will help you focus, get rid of stress, cheer up, recover, let go of resentment, strengthen intuition, achieve harmony and balance in all matters. Meditation will allow you to realize what obstacles restrain you and interfere with happiness and get rid of them. In this simple and practical book, Lynn Lauren describes in an accessible language more than fifty types of meditation and visualizations for a variety of purposes. Each meditation is offered in the form of step -by -step guides - so even a beginner will be able to perform them and literally feel the effect the first time. Set speed, reset stress and discover the fullness of life for yourself!