Jivamukti Yoga. Practice of liberating the body and spirit

Here is the improved reprint of the bestseller, which was published in Russia, almost 20 years ago. The authors of this legendary book are the world famous teachers of Jivamukti Yoga - David Life and Sharon Gannon.

The new edition will be happy to read both beginners and advanced yogis. It combines the advantages of artistic prose, a scientific reference book, a popular textbook and a serious methodological guidance in all basic yoga sections.

The book reveals many secrets of yoga, because its authors are teachers with many years of experience who have undergone training in India. The important sections of the yoga are highlighted here, according to which we have practically no literature: cleansing practices (Kriya), work with breathing (pranayama), work with sound (nada) and meditation (dhyana) A lot of attention is paid to such a "secret" topic as the construction of sequences of asanas (Vignaca-Krama) It is also very valuable that one of the authors is a woman who writes about the important features of yoga for women. Here they almost do not repeat common truths: the book has many fresh ideas and a new practical experience.

Many with surprise, and possibly, and gladly find out that yoga is not only "stretching exercises" or accumulation of strength. In this book, Yoga appears before us as a deep integral system that has a centuries -old tradition. This is a spiritual path to life