Inspiring yoga. How and why does regular practice help you find strength within yourself?
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A comprehensive leadership that is suitable for both beginners and continuing. The book will help not only understand the basics of yoga and choose comfortable practices for yourself, but also increase your awareness, awaken vitality and straighten your shoulders in everyday life.
Yoga is not just a set of asanas. This is a holistic teaching that connects the body and spirit together, and also makes us stronger in periods of ups and falls. One has only to feel what power, for example, the shoulders and chest prompted in the deflections give, and you will know how to include confidence and tranquility in yourself in any situation.
Through the ownership of your own body, you can learn to control emotions, more clearly to realize your goals and choose ways to achieve them. Moreover, ultimately make the world around you more friendly, harmonious and conscious: external changes come from the changes in internal.
In this book you will find 100 ready -made lessons built according to a single scenario: the purpose of the lesson, its script, asanas used, as well as what needs to be done in ordinary life to consolidate the lesson. Asan complexes are universal and suitable for both teachers and independently practicing students.
- beginners will master the asanas and learn to control the breath.
- some special categories - athletes, children, elderly, pregnant women - will find recommendations for their specific cases.
- advanced students will get acquainted with the principles of yoga, chakras, practitioners of awareness.
- Those who are ready to become a teacher and have already completely accepted the yoga into their lives will receive priceless advice of an experienced teacher.
For whom this book
For beginners in yoga who want to understand the basics - breathing, yoga poses, attention to their body and techniques - and pick up yoga exercises for their needs.
For practitioners and teaching yoga.
For everyone who does not have enough strength and energy in the desire for life changes
Yoga is not just a set of asanas. This is a holistic teaching that connects the body and spirit together, and also makes us stronger in periods of ups and falls. One has only to feel what power, for example, the shoulders and chest prompted in the deflections give, and you will know how to include confidence and tranquility in yourself in any situation.
Through the ownership of your own body, you can learn to control emotions, more clearly to realize your goals and choose ways to achieve them. Moreover, ultimately make the world around you more friendly, harmonious and conscious: external changes come from the changes in internal.
In this book you will find 100 ready -made lessons built according to a single scenario: the purpose of the lesson, its script, asanas used, as well as what needs to be done in ordinary life to consolidate the lesson. Asan complexes are universal and suitable for both teachers and independently practicing students.
- beginners will master the asanas and learn to control the breath.
- some special categories - athletes, children, elderly, pregnant women - will find recommendations for their specific cases.
- advanced students will get acquainted with the principles of yoga, chakras, practitioners of awareness.
- Those who are ready to become a teacher and have already completely accepted the yoga into their lives will receive priceless advice of an experienced teacher.
For whom this book
For beginners in yoga who want to understand the basics - breathing, yoga poses, attention to their body and techniques - and pick up yoga exercises for their needs.
For practitioners and teaching yoga.
For everyone who does not have enough strength and energy in the desire for life changes
Author:
Author:Герштейн Нэнси
Cover:
Cover:Soft
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
- Category:Phylosophy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-170-4
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