Inner alchemy. The path of the city monk to happiness, health and bright life
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The “internal alchemy” of the Doctor of Oriental Medicine and the master of meditation of Pedrama Shojay complements and develops the ideas and practices presented in his bestseller of the “city monk”.
The book describes the problems familiar to each city resident, and the ways to solve them in 100 days through specific practices and recommendations are proposed. The author is based on many years of study of ancient oriental practices, his system is built on their skillful adaptation to the life of a modern urban resident.
In the first part, the author sets out the philosophy of Taoism and information, without which it is impossible to understand the nature of the energy matrix of the human body, as well as the nature of its today"s problems.
In the second part, it gives specific exercises and techniques designed to cleanse your energy body and arouse you. Here you will find instructions on how to eat, how to sleep, what physical exercises to do and what simple changes to make in your lifestyle.
In the third part of the book, more complex techniques are offered, as well as a scheme of practice, which will literally transform its life in 100 days
The book describes the problems familiar to each city resident, and the ways to solve them in 100 days through specific practices and recommendations are proposed. The author is based on many years of study of ancient oriental practices, his system is built on their skillful adaptation to the life of a modern urban resident.
In the first part, the author sets out the philosophy of Taoism and information, without which it is impossible to understand the nature of the energy matrix of the human body, as well as the nature of its today"s problems.
In the second part, it gives specific exercises and techniques designed to cleanse your energy body and arouse you. Here you will find instructions on how to eat, how to sleep, what physical exercises to do and what simple changes to make in your lifestyle.
In the third part of the book, more complex techniques are offered, as well as a scheme of practice, which will literally transform its life in 100 days
Cover:
Cover:Hard
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Series:
Series: City monk
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-100113-1
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