How yoga works: health on the system of diamond robber

Michael Rouch - Buddhist monk, teacher of the teachings of the Buddha, the first American who received the title of Geshe, i.e. Doctor of Buddhist philosophy. Without experience, money and connections, relying only on Buddhist knowledge about the structure of the world, he founded one of the most successful companies in New York.
This book is an exciting parable about yoga and our worldview, the ideology of self -improvement of the spirit through the body. After all, yoga is not just a set of exercises, but first of all, philosophy and lifestyle, transmitted from time immemorial as part of the practice of yoga.
The main character of the book is a young girl who finds dangerous adventures in the northern regions of medieval India. The events that threaten her life become the most amazing school of yoga and the philosophy of the spirit - for the girl and her persecutors. The advice and practices that our heroes use are taken from the oldest book about yoga-“Yoga-Sutra” Guru Patanjali. And although it was written more than two thousand years ago in India, it did not lose its relevance today.
“I advise you, wherever you live and wherever you do yoga, try to study and embody these ideas during your classes. They will help you make your body young and strong, and your heart is open and happy. ”
Michael Rouch