Here and now: fully involved

How often during the day we are in the present moment?
It seems to us that the modern pace of life requires fast solutions from us, what is called - to hold a hand on the pulse. But is it?
Thomas M. Sterner, the author of the book that you hold in your hands, noticed that in fact we only control our own presence to a small extent. Thoughts born in consciousness are chaotic, uncontrolled and pulling us into the past or the future. Thus, effectiveness is reduced, anxiety is growing and the joy of the current moment is lost. From the owners of our consciousness, we turn into its puppets.
The author, having a rich experience of coaching, offers proven, working solutions that allow you to successfully cope with current tasks as successfully as possible, it is easy to find a common language with people and not lose self -confidence.
• How to set inspiring goals and enjoy the process of achieving them?
• How to strengthen the connection with the internal observer?
• How to get rid of feelings pursuing all the time, that you are missing something?
• How to take constant changes and use them for the benefit?
You will find answers to these and other questions in the book of Thomas Sterner