Herbs for yogis

Hatha Yoga cleansing procedures and the use of plants of the average climatic zone in various directions of yogic practice:
In the manual you will find recommendations for the use of plants that can optimize various directions of yogic practice. The herbs under consideration mainly grow on the territory of the middle lane and are easily accessible. In addition, the book contains detailed descriptions of all classic Hatha Yoga cleansing procedures, including the technique of their implementation, physiological mechanisms, indications and contraindications for use.
About the author: Artyom Vladimirovich Frolov, cardiologist, phytotherapist, reflexology. A specialist in yogatherapy and traditional healing systems. Leading teacher and head of the course "Yogatherapy" of the Russian Institute of Yogatherapy (Moscow) Many years of experience in the personal practice of Hatha Yoga, teaching it to his patients, as well as the work with a phytotherapist helped the author to create a method combining yogatherapy and the use of medicinal herbs