GURUKNIGA. Vipassana with your own hands. Seven-day retreat. Step-by-step instruction
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Anurada Ramanova is a master of traditional meditation, yogi, Ayurvedic nutritionist. For ten years, she practiced Vipasana on her own and taught people individually and in groups.
The accumulated experience in organizing Vipasana is concentrated in the form of a book, which will be, like a guru, directly to take a person step by step, instructing and teaching the methodology of the vipasan of meditation. This format makes it possible to master this technique to people around the world, in different traditions, in different languages.
In Guruknig, an integrated approach to the Vipasan Retritis is presented. A comfortable practice regime (a maximum of 4 hours of meditation per day) is complemented by several techniques that allow you to immerse yourself as deep as possible into the process and master the skill of meditation in a short time in a short time.
Particular attention is paid to nutrition. It was selected taking into account the knowledge of the secret Ayurveda about the influence of products on consciousness, helps the physical body and facilitates work in meditations
The accumulated experience in organizing Vipasana is concentrated in the form of a book, which will be, like a guru, directly to take a person step by step, instructing and teaching the methodology of the vipasan of meditation. This format makes it possible to master this technique to people around the world, in different traditions, in different languages.
In Guruknig, an integrated approach to the Vipasan Retritis is presented. A comfortable practice regime (a maximum of 4 hours of meditation per day) is complemented by several techniques that allow you to immerse yourself as deep as possible into the process and master the skill of meditation in a short time in a short time.
Particular attention is paid to nutrition. It was selected taking into account the knowledge of the secret Ayurveda about the influence of products on consciousness, helps the physical body and facilitates work in meditations
Author:
Author:Раманова А.
Cover:
Cover:Hard
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-386-14602-3
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