Four immense. Practices for revealing the heart

Four immense moods - loving kindness, compassion, empathizing with joy and equality (impartiality) - are one of the cornerstones of Buddhist contemplative practice. This book is a practical leadership that directs the reader step by step in the development of extremely powerful states of the mind, transforming the space of consciousness and leading us to compassionate activity.
The author of the book, Dr. B. Alan Wallace is an energetic lecturer, a progressive scientist and one of the most prolific Western authors and translators working in the field of Tibetan Buddhism. He tirelessly seeks the innovative ways to combine contemplative practices of Buddhism with Western science in order to contribute to the deep study of the mind.
In Russian, the Buddhist monk of Russian descent, the venerable Lobsang Tenpa, translated the book into Russian. He is known as an instructor in the practice of awareness, as well as the co -founder, lecturer and coordinator of the Contemptation Fund and the Russian community of friends of the abbey of Shravasti