Every day is full of meaning. How to gain inner balance and learn to see the beauty of the moment

Exercises and practices from the book "every day is full of meaning" are pleasant and useful. They were developed by Anna Black, a British specialist in meditation and awareness. Do not rush anywhere - the book is built in such a way that you yourself can choose a convenient rhythm for your classes and meditation. A whole week is allocated for each task. Special pages for recordings will give you the opportunity to express your feelings, emotions and discoveries, and unique color illustrations by the artist Amy Louise Evans will inevitably cheer the readers. Listen into the shades of the taste and aroma of morning coffee, find the melody in the roar of the street, feel that you feel your legs, when you are in a hurry to meet, and that when you slowly walk, find out which words and unconscious attitudes upset you and which fill you with energy ... Try to live a whole year consciously. The book "every day is full of meaning. How to find inner balance and learn to see the beauty of the moment ", the author of which is Anna Black, published in 2017, belongs to the Antisress genre in the series of the Harmony of the Soul and Body" and is produced by Eksmo"s publishing house. It’s nice, on a fine free evening, sit in a chair, take refuge with a plaid with a circle of aromatic cocoa in one hand, and the book "every day is full of meaning. How to find inner balance and learn to see the beauty of the moment " - in another. And completely immersed in the world, whose creation was made by the author of this book - Anna Black. Of course, the book and its creator will not be able to answer all questions of readers, because not only to quench the thirst for knowledge of each person, however, most of those who are interested in are fully disclosed