Emotional stability. Reduce anxiety and get rid of obsessive thoughts with meditation
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Daniel GOLMAN, the author of the world bestseller "Emotional Intelligence", in collaboration with one of the most famous spiritual teachers of the present, Tsoknya Rinpoche explains how to achieve emotional stability with the help of meditation.
The founder of the theory of emotional intelligence Daniel Golman has been practicing meditation for many years. He cites the results of his scientific research, confirming that meditation is the most important and effective way to achieve calm and cope with difficulties. The techniques proposed in the book reflect a new approach, which the outstanding master of Tibetan Buddhism Tsoknya Rinpoche developed and honed the last few decades. A number of these techniques were still available only to the elect - Rinpoche students. These practices will help you:
- Contact with obsessive thoughts,
- Understand your psycho-emotional patterns and get rid of them,
- gain inner calm, a feeling of a point of support and safety.
Thanks to this book, you will learn how to cope with your emotional states and will feel confident and calm
The founder of the theory of emotional intelligence Daniel Golman has been practicing meditation for many years. He cites the results of his scientific research, confirming that meditation is the most important and effective way to achieve calm and cope with difficulties. The techniques proposed in the book reflect a new approach, which the outstanding master of Tibetan Buddhism Tsoknya Rinpoche developed and honed the last few decades. A number of these techniques were still available only to the elect - Rinpoche students. These practices will help you:
- Contact with obsessive thoughts,
- Understand your psycho-emotional patterns and get rid of them,
- gain inner calm, a feeling of a point of support and safety.
Thanks to this book, you will learn how to cope with your emotional states and will feel confident and calm
Author:
Author:Дэниел Гоулман и Цокньи Ринпоче при участии Адама Кейна
Cover:
Cover:Hard
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-986-1
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