Clarification of pranayama. Pranayama Dipik

“Clarification of Pranayama” is a worthy addition and continuation of “Yoga clarification” by Sri B.K.S. Iyengar, a book that is currently a classic textbook on the practice of Hatha Yoga. This book is also a practical, complete and reliable guide for everyone who wants to improve in the yogic art of breathing. The respiratory system is stated both from the point of view of modern anatomy and from the point of view of ancient yogic texts. 82 breathing techniques are described 14 main pranays, from the simplest to the most advanced. The steps of each pranayama are reduced to tables. Comprehensive data on yoga philosophy and such important topics as Nadi, Bandhi, Chakras, Bija Mantra are presented. Particular attention is paid to obstacles and dangers, which must be avoided in the practice of Pranayama. For those who wish to seriously study this art, it is proposed to progressive, designed for 5 levels of complexity of a 200-week course. Translators: S. Reznichenko, K. Aberkova, P. Aleinikov