Clarification of life

In this book, B.K.S. Iyengar, who founded the method of teaching yoga, known as Iyengar Yoga, invites those who only get acquainted with yoga, and those who have long practiced it, to make a journey inward to increase physical strength, emotional liveliness, clarity of mind, intellectual wisdom and achieve the spiritual Bliss.
In this warm, wise, bright and useful book, he describes the role that yogic asanas and breathing techniques, external and internal obstacles that prevent us from moving along the path play in our search for integrity, and speaks about how yoga helps We live in harmony with the world around us. He gives examples from his own life, as well as examples - including funny ones - from modern culture, showing how deeply and practically brought by yoga consciousness can improve our life