Chatulang Yoga

The book was written by experienced teachers who have been teaching people in Russia and neighboring countries for many years. Their training events are held in many cities of the country, many teachers were engaged in them according to the training programs for yoga instructors.

The regular practice of yoga allows a person to effectively cope with the stresses of modern life. Healing the body and mind, yoga allows a person to look at himself and better understand his tasks and priorities. Thanks to the practice, someone will cease to hurt their backs, others will understand something deeper about their profession, others will ask questions about the meaning of life. All this will be a consequence of practice, many aspects of which are described in this book.

For whom this book:
For those who are interested in traditional yoga, adapted to the needs of our time, and, especially for regularly practicing people. Also, the book will be useful for teachers of yoga and fitness who want to get a competent leadership in their daily activities