Buddha, brain and neurophysiology of happiness. How to change life for the better. Practical leadership
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In his book, the famous Tibetan master Mingur Rinpoche, uniting the ancient wisdom of Buddhism with the latest discoveries of Western science, shows how you can live a healthier and happy life with the help of meditation.
We all want to know how to experience more joy and satisfaction in everyday life. Some of us in this search turn to the achievements of modern science, medicine, studies of the role of hormones, brain scanning, while others choose religion and spiritual practice. But are these two approaches really mutually exclusive?
A recent study of the effects of meditation on the human brain showed that during the meditation session the main subject, neural activity in the brain zone associated with the feeling of happiness increased by 700%! This subject was the world-famous Buddhist Lama and monk Yonge Mingure Rinpoche, personally chosen by his Holiness Dalai Lama to participate in medical research the effects of meditation in the Weisman Laboratory of Neurophysiology and the functioning of the brain of the University of Wisconsin. Later, Time and National Geographic editions christened Rinpoche the happiest person on earth.
Mingur Rinpoche in his alive, direct and simultaneously instructive manner introduces us to truly revolutionary meditative techniques that can cause positive changes in our minds and bodies, changing our lives for the better. He also offers a scientific explanation of why meditation is able to lead us to achieve deep internal peace and enduring happiness of complete enlightenment
We all want to know how to experience more joy and satisfaction in everyday life. Some of us in this search turn to the achievements of modern science, medicine, studies of the role of hormones, brain scanning, while others choose religion and spiritual practice. But are these two approaches really mutually exclusive?
A recent study of the effects of meditation on the human brain showed that during the meditation session the main subject, neural activity in the brain zone associated with the feeling of happiness increased by 700%! This subject was the world-famous Buddhist Lama and monk Yonge Mingure Rinpoche, personally chosen by his Holiness Dalai Lama to participate in medical research the effects of meditation in the Weisman Laboratory of Neurophysiology and the functioning of the brain of the University of Wisconsin. Later, Time and National Geographic editions christened Rinpoche the happiest person on earth.
Mingur Rinpoche in his alive, direct and simultaneously instructive manner introduces us to truly revolutionary meditative techniques that can cause positive changes in our minds and bodies, changing our lives for the better. He also offers a scientific explanation of why meditation is able to lead us to achieve deep internal peace and enduring happiness of complete enlightenment
Author:
Author:Yonge Mingure Rinpoche
Cover:
Cover:Soft
Category:
- Category:Religion & Spiritually
Series:
Series: Samadhi
ISBN:
ISBN:978-5-91994-113-2
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