Breathing and mindfulness meditation. How to maintain composure in any life situations
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Dr. Mario Alonso Puig is one of the largest specialists in the world in self -improvement and contemplative neurobiology. In his new work, he talks about meditation of awareness - concentration of attention on seeing things as they are.
Thanks to a solid scientific basis and practical advice, the book will teach you to remain calm in the middle of all life storms. You can completely immerse yourself in the current moment and perceive the reality that usually eludes us. Meditation of awareness allows us to understand how mental projections change our perception of what is happening.
During such meditative practice, you will be with an open consciousness and interest to observe your own stream of thoughts, sensations and feelings, which allows you to go beyond the dogm and penetrate the new world of opportunities. After all, only those who see the invisible can achieve impossible. If you want to learn how to turn problems into a foundation for personal growth, development and transformation, this book is for you. Meditation of awareness will also help improve health, cope with stress, anxiety, depression and increase creativity
Thanks to a solid scientific basis and practical advice, the book will teach you to remain calm in the middle of all life storms. You can completely immerse yourself in the current moment and perceive the reality that usually eludes us. Meditation of awareness allows us to understand how mental projections change our perception of what is happening.
During such meditative practice, you will be with an open consciousness and interest to observe your own stream of thoughts, sensations and feelings, which allows you to go beyond the dogm and penetrate the new world of opportunities. After all, only those who see the invisible can achieve impossible. If you want to learn how to turn problems into a foundation for personal growth, development and transformation, this book is for you. Meditation of awareness will also help improve health, cope with stress, anxiety, depression and increase creativity
Author:
Author:Puig Mario Alonso
Cover:
Cover:Hard
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:6+
ISBN:
ISBN:978-985-15-5425-2
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