Breathe calmly. Yogic breathing and mindfulness tools for instant liberation
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Anxiety has a tendency to grow like a snowball. It can begin with one exciting thought and intensify with every minute. Awareness allows you to recognize and neutralize the early signs of anxiety.
The techniques given in this book will help you become more emotionally stable. Using the exercises "breathing", "grounding" and "acceptance", you will learn to quickly and easily relax. The "choice" tool will control attention, so as not to waste time and energy on empty experiences and unreasonable panic, stuck in excitement and fears. The “Kindness” tool will help other people with great friendliness.
Instead of trying to eradicate the alarm, you can change the attitude towards it. If you hate anxiety and try to fight her, then you allow her to upset you even more. But if you take your experiences, watching them and working with them, then they lose power over you.
Having made quite a bit of effort, soon you will feel more stable and will be less guided by impulses based on fear. And most importantly, you will gain confidence in your own strengths, openness and trust in the world
The techniques given in this book will help you become more emotionally stable. Using the exercises "breathing", "grounding" and "acceptance", you will learn to quickly and easily relax. The "choice" tool will control attention, so as not to waste time and energy on empty experiences and unreasonable panic, stuck in excitement and fears. The “Kindness” tool will help other people with great friendliness.
Instead of trying to eradicate the alarm, you can change the attitude towards it. If you hate anxiety and try to fight her, then you allow her to upset you even more. But if you take your experiences, watching them and working with them, then they lose power over you.
Having made quite a bit of effort, soon you will feel more stable and will be less guided by impulses based on fear. And most importantly, you will gain confidence in your own strengths, openness and trust in the world
Author:
Author:Вегесин Домоник
Cover:
Cover:Hard
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3971-7
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