Bodily practices in integral yoga

Everyone knows that, creating and transmitting his doctrine of integrated yoga, Sri Aurobindo paid the least attention of Hatha Yoga. Some of the followers of Sri Aurobindo believed that Hatha Yoga is an optional element when following the integral yoga path. But this opinion is erroneous. They lose sight of the fact that before the creation of integrated yoga, Sri Aurobindo had been engaged in classical yoga for a long time, including Hatha Yoga. In other words, at the time of the creation of integral yoga, the improvement of the body was simply irrelevant for Sri Aurobindo, because by that time he had already completely passed this stage of his development. At the same time, a person who has just begun to engage in yoga is unlikely to manage to master integral yoga without parallel classes of Hatha Yoga. In this book, we set out the path of the body in integral yoga as the students of Sri Aurobindo saw it