Balance of body-mind. How to learn to listen

We are used to the idea that rational thinking is at the forefront in the life of every person. But, ignoring the signals of the body, we plunge in illness, experience tension and discomfort. How to learn to be relaxed and joyful? How to become healthy both in physiological and psychological terms?
In this book, collected from various conversations, we meet with an amazingly tender and grateful attitude to the body. Osho conveys his knowledge with love, humor and a deep understanding of the nature of man. He leads us to the idea that the body knows more reason.
In restoring the balance between the spiritual and physical Osho sees the opportunity to make our life more filled, conscious and happy