Anatomy of Yoga. Latest edition

“Anatomy of Yoga”, sold by a total circulation of more than a million copies, has become an invaluable resource for the followers and instructors of yoga around the world. The supplemented and updated edition of the book will even better understand the processes and principles that underlie different movements and yoga as a whole.

Whether you are talking about breathing or asanas, you will learn how these or other muscles react to movements in the joints, why the slightest changes in the pose can significantly change its effect and in what fundamental way the spine, the nervous system, and breathing are interconnectedly interconnected And the position of the body.

Leslie Kaminoff and Aimi Matthews - experts recognized in the field of yoga and respiratory anatomy recognized worldwide. It doesn’t matter whether you are a newcomer who just begins to master yoga, or have many years of experience on your shoulders, the book will become an authoritative reference to you, allowing you to look at each of its movements in a new way