Anatomy of Yoga. Coloring book. Study the form and biomechanics of more than 50 asanas
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Learn the anatomy and biomechanics of more than 50 asanas with an exciting coloring for everyone who explores, teaches and practices yoga.
As you paint, you will find out which muscles are activated in certain poses and what happens in the joints. This book will become for all yoga connoisseurs an interactive training tool that allows you to deepen knowledge about the anatomical and mechanical structures that are important for yoga.
Chapters 1 and 2 introduce the reader with anatomy and body physiology. Yoga instructor Joe Ann Stagor-Jones describes in detail the anatomical system of coordinates and movements, nervous, skeletal, muscle, respiratory and other systems, explaining how each of them is associated with yoga and movements.
Check your knowledge by painting intricate black and white illustrations for every asana
In chapters 3–9, more than 50 popular asanas are represented, grouped in seven key categories. For each pose, clues and recommendations for execution, as well as instructions for coloring the anatomical structures associated with it are given. Readers will learn not only about the benefits of each exercise, but also about possible contraindications and adjustment.
The healing role of yoga
From other publications, this book is also distinguished by the consideration of aspects associated with the thinner world of yoga - energy anatomy. Studying the movement of energy through fascia, gangster, nadi and chakra allows readers to go beyond the scope of knowledge about the simple mechanics of muscles and joints and approach a more holistic and deep understanding of yoga
As you paint, you will find out which muscles are activated in certain poses and what happens in the joints. This book will become for all yoga connoisseurs an interactive training tool that allows you to deepen knowledge about the anatomical and mechanical structures that are important for yoga.
Chapters 1 and 2 introduce the reader with anatomy and body physiology. Yoga instructor Joe Ann Stagor-Jones describes in detail the anatomical system of coordinates and movements, nervous, skeletal, muscle, respiratory and other systems, explaining how each of them is associated with yoga and movements.
Check your knowledge by painting intricate black and white illustrations for every asana
In chapters 3–9, more than 50 popular asanas are represented, grouped in seven key categories. For each pose, clues and recommendations for execution, as well as instructions for coloring the anatomical structures associated with it are given. Readers will learn not only about the benefits of each exercise, but also about possible contraindications and adjustment.
The healing role of yoga
From other publications, this book is also distinguished by the consideration of aspects associated with the thinner world of yoga - energy anatomy. Studying the movement of energy through fascia, gangster, nadi and chakra allows readers to go beyond the scope of knowledge about the simple mechanics of muscles and joints and approach a more holistic and deep understanding of yoga
Author:
Author:Стаугорд-Джонс Джо Энн
Cover:
Cover:Soft
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
- Category:Phylosophy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-5402-3
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