Anatomy and physiology of yoga: improving the practice of key asanas
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This book reveals all the advantages of yoga and accompanies them with detailed anatomical illustrations, which show the entire mechanics of the execution of asanas from different angles of vision, explaining how a particular exercise affects the blood circulation and breathing, what work the muscles and joints do, how to perform asana and much to perform asana and much Other.
The manual also offers variations of exercises and the scientific foundations of various aspects of yoga are discussed. If you strive to achieve perfection in your practice and get the maximum benefit of yoga, you cannot do without this book
The manual also offers variations of exercises and the scientific foundations of various aspects of yoga are discussed. If you strive to achieve perfection in your practice and get the maximum benefit of yoga, you cannot do without this book
Cover:
Cover:Hard
Category:
- Category:Religion & Spiritually
- Category:Chiromantia & Esoteric & Numerology
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4547-2
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