A small book of meditation

Do you often dream of stopping the flow of thoughts and feeling peace? This can be done by learning meditation. If you have ever doubted the ability to succeed in it, this book will change your opinion.
Although the experience of even one meditation lesson is pleasant and useful in itself, with daily practice after a couple of weeks you will feel significant changes in life. It will become easier to concentrate, stress and anxiety will decrease, patientness will increase, anxiety will decrease - and this is only some of the advantages. In making daily decisions, you will notice great clarity and health, which come thanks to internal knowledge and wisdom located outside your mind.
We will consider what meditation is and what it is, we will explore its origins and various styles. You can find the most suitable effective techniques for yourself that will help to achieve excellent results if you make meditation part of everyday life.
David Pond