8 Fundamentals of gaining vitality. How to win in Kalmara with kiai qigong

At some point, every adult asks the question: where to find a method that will allow you to lead a full and healthy life without succumbing to external crises and the course of time? Professor in the field of rehabilitation medicine Song Park, Grandmaster of martial arts (black belt of the 8th Dana), talks about the method of restoration, strengthening and developing vitality "8 Fundamentals" Kiai Qigun.
The method is based on the author’s personal experience in martial arts, in Chinese and Tibetan traditional medicine, as well as spiritual training in one of the most difficult Buddhist schools (Dzogchen) The uniqueness of the method is in the combination of movement, breathing and sound, which gives a tripled effect with a limited time of practice. The method does not require any special conditions or preliminary preparation and has a pronounced rehabilitation effect. The history of the creation and honing of the method, which has occupied more than one decade, is read as an exciting novel. And the inclusion of "8 basics" in constant practice leads to tangible results, which are described in detail by students of the master in social networks