Rehabilitation after an injury

This book is addressed to those who have traumated the spine and joints or want to get out of a prolonged disease without drugs and surgery. Where to begin? How to get rid of pills and injections, crutches and restrictions? How to choose the keys to your health code? Dr. Bubnovsky answers these questions, based on his long -term medical practice and personal experience, gained as a result of the treatment of difficult injuries. Sergei Mikhailovich created a unique rehabilitation system, thanks to which he returned 6 pilots of the Kamaz-Master team after compression fractures of the spine on the Paris-Dakar rally. How is it possible, and even in the desert?! Professor Bubnovsky reveals the secrets of rehabilitation in this book, being a direct participant in this rally as a team doctor. The book gives recommendations and exercises that will help to recover after the injury, relieve sharp back pain and return to an active lifestyle. Take care of yourself, your life energy!