Regain energy. How science helps a woman to preserve youth, health, and vitality.
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A woman's life in the 21st century is an endless race in which she has to solve a huge number of issues every day. In such a harsh rhythm, we don't notice how our inner energy reserve is depleting, our strength leaves us, and we already feel tired in the morning. If all this applies to you, the book by Dr. Molly Maloof, a consultant physician, lecturer at Stanford University, and Silicon Valley biohacker, is what you need. Dr. Maloof has created an innovative methodology for restoring life energy and preventing chronic diseases in women, which her patients successfully practice. The program helps adjust nutrition, improve hormonal health, create a plan for balanced workouts, learn to control stress levels, and timely notice the "danger signals" that your body sends. In the pages of this book, you will find scientifically based recommendations that have already helped thousands of women around the world.
Author:
Author:Malouf M.
Cover:
Cover:hardcover
Category:
- Category:History & Geography
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.7x14.6x2.1 cm
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-8531-8
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