Recipe for happiness. Step-by-step instructions

Anna Fedotova is a psychologist, psychoanalytic coach, business therapist, and energy therapist. She is the author of the transformational program "Recipe for Happiness."
Having spent over 18 years in business management, she now helps her clients and students live brightly, grow, and realize themselves with self-reliance, listening to their desires and interests.
"Each of us wants to be happy. And tries to become one. Some through work, some through relationships, some through satisfying desires and ambitions.
But if you understand, happiness is not about a fleeting emotion. It is a state. You don't need to fear it, you don't need to achieve it. You need to learn to feel it. You can be happy here and now.
On the way to happiness, our traumas and grievances hinder us, blocking programs and mistaken beliefs about the world and ourselves. In the book, I have collected all these stop factors and provided practical recommendations on how to work through them and come to a constant feeling of happiness. And find that very Recipe for Happiness, to be happy not through achievements or external events, but simply because YOU EXIST."