Recipe for balance. 30 cards for anxiety and depression.
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Friendship cards, working life hacks based on the liberating and healing book of punk, cynic, and psychotherapist Kirill Sychev "So-so: self-therapy for those tired of depression, anxiety, and misunderstanding."
Inside the box are 30 cards divided by colors.
When you need support - draw a blue card, to find the strength to do something - draw a green one, to cope with anxiety - draw a pink one.
Each card carries a useful piece of advice and a fun illustration to leave no chance for depression.
Thirty self-help cards for people suffering from depression, based on the book of psychotherapist, punk, and blogger Kirill Sychev 'So-so: self-therapy for those tired of depression, anxiety, and misunderstanding.'
The cards will always be on your side. When it starts to seem like the world has turned gray and you won't feel better, draw one of them to remember: it's not you, it's the depression.
Author:
Author:Sychov Kirill Igorevich
Cover:
Cover:box
Category:
- Category:Cookbooks, Food & Wine
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:cardboard
Dimensions:
Dimensions:14x8.5x2 cm
Series:
Series:Non-standard psychotherapy
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-04-189635-5
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