Rebuild Yourself: How to Recover from Psychological Trauma and Become Stronger

- The authors of the book are the well-known psychologist and host of the "Psychology Podcast" Scott Barry Kaufman and the physician and positive medicine researcher Jordin Fingold. - Strengthening secure attachment, establishing healthy boundaries, focusing on personal growth, practicing radical self-acceptance, and much more. - Practical tools and exercises based on the latest research in positive psychology. - Maximum practice and useful theoretical foundation. Spaces for independent completion. We live in an era of constant change, the number of reasons for concern is growing day by day. However, challenging circumstances can not only be a source of stress but also reveal the growth potential within us, help us adapt to new conditions, and perhaps completely change our lives. Often, unexpected and unpleasant events prompt changes that we have long postponed. Scott Barry Kaufman, a well-known psychologist, and Jordin Fingold, a physician and positive psychology specialist, talk about how to believe in oneself by exploring one's body, mind, and the surrounding world. By reading this book, you will learn about post-traumatic growth and how to overcome psychological trauma, what strengths of personality are, how to break the imposter cycle, and why perfectionism is harmful. On its pages, you will also find practical assignments that will help you better understand yourself and use negative experiences for personal growth.