Quick self-help: Emergency assistance for anxiety, panic, and stress
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You are covered with panic, you can’t defeat the procrastination or find a way out of the crisis? Some spend on searching for the perfect solution to the problem of a lot of time, others hide their heads in the sand, and others are engaged in self -flagellation. Sounds familiar? Then this book can become your lifesaver. A researcher of mental health from the University of Cambridge Olivia Crafts offers 50 scientifically based and at the same time very simple strategies for quickly overcoming anxiety, panic and stress. For the past 10 years, Olivia spent in search of ways to maintain mental and emotional well -being, and in this brief practical guidance she advises how to cope with severe mental states, whether it is stress, loss of control or motivation, indecision, helplessness, loneliness or disappointment. Conceived as a collection of tips, which you can turn to as necessary, this book will help you feel calmer, more confident and cheerful
Author:
Author:Ремес О.
Cover:
Cover:Soft
Category:
- Category:History & Geography
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-9614-8062-7
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