Psychosomatics. A brief self-help course
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The soul and body of a person are inextricably linked. The accelerating pace of life, periods of turbulence, and challenges from the environment require everyone to have a more sensitive attitude towards their mental health. This brief self-help course is an indispensable tool in psychotherapy for doctors, patients, and their relatives, created by the renowned expert in psychosomatic diseases, the well-known psychotherapist G. V. Starshenbaum. "All diseases come from nerves" is by no means an exaggeration; many physical ailments develop precisely on a nervous basis. To get rid of them, one must learn to understand the language of their body. The book provides simple tests for early diagnosis, easy but proven effective exercises for relieving or alleviating symptoms. The book includes tips for patients and their relatives, as well as a glossary of terms. Psychosomatic disorders develop under the influence of unexpressed emotions that we have not released but kept inside. This is primarily a secret feeling of inadequacy, subconscious anticipation of unpleasant consequences of thoughtless actions, hidden experiences of failures and losses. Sadness not shed in tears makes other organs "cry." In a broad sense, psychosomatic disorders include many disruptions in eating and digestion, respiration and circulation, skin and urogenital diseases, sensory and motor disturbances, thyrotoxicosis and diabetes, and psychosexual disorders. The book is hardcover and is not a medical textbook. All recommendations should be coordinated with a treating physician.
Author:
Author:Starshenbaum G.V.
Cover:
Cover:hardcover
Category:
- Category:Medical Books
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x13.5x1.7 cm
Series:
Series:Modern self-taught
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-17-159892-1
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