Your personal boundaries. How to establish and maintain them
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The book about what personal boundaries are and why it is important to build them.
To establish boundaries means to reconsider your behavior and attitude to business and people, take life in your own hands and protect yourself from the negative impact of others. This book will come in handy if:
- You allow others to interfere in your life, but do not know how to change the situation,
- Feel that you have lost their place,
- You have no time to meet friends,
- You have any dependence (on food, relationships, the Internet, etc),
- You are growing between the roles of the victim, the rescuer and the pursuer.
You can improve the quality of life in various fields, starting with work and ending with healthy diet and sleep. Each part of the book has exercises and practical tips on determining the boundaries with real examples from the clinical practice of the psychotherapist Jenny Miller
To establish boundaries means to reconsider your behavior and attitude to business and people, take life in your own hands and protect yourself from the negative impact of others. This book will come in handy if:
- You allow others to interfere in your life, but do not know how to change the situation,
- Feel that you have lost their place,
- You have no time to meet friends,
- You have any dependence (on food, relationships, the Internet, etc),
- You are growing between the roles of the victim, the rescuer and the pursuer.
You can improve the quality of life in various fields, starting with work and ending with healthy diet and sleep. Each part of the book has exercises and practical tips on determining the boundaries with real examples from the clinical practice of the psychotherapist Jenny Miller
Author:
Author:Дженни Миллер и Виктория Ламберт
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-00195-802-4
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