Your emotions are your superpower. How to find balance, understand yourself, and become who you want to be
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Any of your emotions are normal!
The usual world suddenly seems different, feels like feelings, the mood jumps.
What is happening at all? It"s OK! You just grow up and your brain is changing.
Psychologist and specialist in the cognitive-behavioral therapy of Eliza, Elizin, wrote a cheerful and simple leadership that will help you understand yourself, in its complex emotions and feelings, and learn to cope with them.
You will find out why the mood is jumping.
You will understand how your brain works and how to use it to the maximum.
You will worry less.
You can easier to get acquainted and make friends.
You will understand why it can be difficult for you
The usual world suddenly seems different, feels like feelings, the mood jumps.
What is happening at all? It"s OK! You just grow up and your brain is changing.
Psychologist and specialist in the cognitive-behavioral therapy of Eliza, Elizin, wrote a cheerful and simple leadership that will help you understand yourself, in its complex emotions and feelings, and learn to cope with them.
You will find out why the mood is jumping.
You will understand how your brain works and how to use it to the maximum.
You will worry less.
You can easier to get acquainted and make friends.
You will understand why it can be difficult for you
Author:
Author:Неболсин Элиза
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-693-8
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