You don"t need filters! How to stop shallow yourself because of appearance and love your body
Please sign in so that we can notify you about a reply
This book will help the teenager improve his opinion about his own appearance. He will tell you how to stop worrying about “imperfections”, paying attention to someone else"s unconstructive criticism, and to start calmly and with love to take care of your body.
The reader learns more about what is happening with his (her) body as he grows up, makes sure of the absolute normality of all changes, learns how they affect well -being and mood.
Exercises based on cognitive-behavioral therapy will help to avoid negative thoughts and build a healthy self-esteem
The reader learns more about what is happening with his (her) body as he grows up, makes sure of the absolute normality of all changes, learns how they affect well -being and mood.
Exercises based on cognitive-behavioral therapy will help to avoid negative thoughts and build a healthy self-esteem
Author:
Author:Kate Collins-Donnelli
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Be yourself
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00169-887-6
No reviews found