You are stronger than anxiety! Your complete guide for combating excitement and stress
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High anxiety destroys your life? Thanks to this book, you will master the skills based on cognitive-behavioral therapy and the practice of attentiveness that will help you cope with pressure and anxiety and return to the path of a happy and healthy life. Get good grades, monitor social networks, maintain friendly relations ... A modern young man is full of things where he wants to succeed. A large load causes anxiety. Perhaps you are trying to avoid them and as a result life passes by? Dr. Regina Galanti offers techniques based on KPT and attentiveness. They will help you cope with anxiety and turn back the negative models. In this guide you will find simple and effective exercises that will help you change your thoughts, behavior and physical reactions, and tools necessary to solve all life problems. Books: tests and profiles to better understand your current state (anxiety and emotions) . More than 30 tools based on cognitive-behavioral therapy for alarm management, as well as practical strategies for the fight against complex emotions-such as anger and sadness. More than 30 practices to cope with anxiety at the moment with the help of visualizations, breathing, meditation and other Exercises. For whom the book is: for adolescents who want to cope with anxiety and stress. For parents and teachers who want to help children cope with increased anxiety
Author:
Author:Redin Galanti
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Be yourself
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-888-3
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