You are good enough. How to learn how to appreciate yourself and start living freely
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The conviction that with me "something is wrong, unconsciously rooted inside, drawing us into endless pursuit of ideal. In an effort to be better, faster, smarter, more effective, we do not recognize our achievements and dependent on the external assessment. We experience awkwardness or guilt when we live "too good." We are afraid to take risks, doubt ourselves and do not dare to do what we dreamed about. This takes away a lot of strength, mental and physical. Meanwhile, we already have all the resources to live our best life without tension and anxiety. In our power to admit that we are good enough and getting rid of eternal discontent.
This book is on how to look inside yourself in order to find confirmation of your own value and change the unconscious setting "with me something is wrong with the basic belief" I"m fine. "
After reading it, you will find out:
- how to work with an internal state, in order to worry less and live better and more conscious,
- Why does the endless self-improvement displacement of true desires,
- Where and what to find a support that will support you every day,
- How to activate boundless internal resources and organize life the way you want.
And the exercises will help you hear yourself, to treat your needs with attention, free yourself from harmful beliefs and find the most faithful ally - yourself
This book is on how to look inside yourself in order to find confirmation of your own value and change the unconscious setting "with me something is wrong with the basic belief" I"m fine. "
After reading it, you will find out:
- how to work with an internal state, in order to worry less and live better and more conscious,
- Why does the endless self-improvement displacement of true desires,
- Where and what to find a support that will support you every day,
- How to activate boundless internal resources and organize life the way you want.
And the exercises will help you hear yourself, to treat your needs with attention, free yourself from harmful beliefs and find the most faithful ally - yourself
Author:
Author:Тертышная Юлия
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-732-4
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