Yoga for advanced
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Christina Sell’s book raises an important question: “How could our life change if we were not concerned about our weight, absorbed in complex relationships with food and imposed on us from outside self -improvement?” With the help of tips and practical tips, the author invites us to explore the depths of our own soul. And he shows how, with the help of yoga practice, to envelop himself in the cover of compassion, self -esteem, inspiration and love.
The author’s technique includes exercises for the development and maintenance of awareness, meditation, work with a diary and spiritual practices that will remind you of important meanings and fill ordinary everyday classes with joy. You can go beyond the physical practice of yoga and apply it to achieve deeper intimacy with your thoughts, feelings and actions
The author’s technique includes exercises for the development and maintenance of awareness, meditation, work with a diary and spiritual practices that will remind you of important meanings and fill ordinary everyday classes with joy. You can go beyond the physical practice of yoga and apply it to achieve deeper intimacy with your thoughts, feelings and actions
Author:
Author:Sell Christina
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3720-1
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