Workbook on Skills of Dialectical Behavioral Therapy for Bipolar Disorder
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This book is written for people with bipolar disorder, as well as for members of their families and those who provide them with support. It contains detailed information about what bipolar disorder is, clear and structured recommendations are given to help cope with the symptoms of the disease. The manual is practical in nature and contains a set of effective exercises for working out the following DBT skills: awareness, regulation of emotions, tolerance to stress, the ability to experience crisis situations with minimal losses, effective communication with people. A separate chapter is devoted to alarming disorders, since this is often a concomitant disease with bipolar disorder. The skills presented in the manual are so universal that mastering them will benefit not only people with bipolar disorder, but also to everyone who wants to significantly improve the quality of their lives
Author:
Author:Ван Дайк Шери
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907458-83-3
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