Workbook on cognitive-behavioral therapy for dummies
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Help in the fight against depression, anxiety and anxiety!
This book is an addition to cognitive-behavioral therapy for dummies, 2nd ed., But it can also be used as an independent manual. It contains work sheets - a very useful tool when passing cognitive -behavioral therapy. In them, you can record the observed symptoms and conditions, their goals, methods of processing traumatic experience, to fix good luck and errors when applying therapeutic techniques. This book will help you track your progress and quickly improve the psychological state.
In the book ...
how will KPT will help you
how to identify your problematic emotions and thoughts
Methods of getting rid of anxiety, low self -esteem, obsessive thoughts and states
Improving interpersonal relationships
The secrets of replacing negative thoughts with positive
The book is a collection of working sheets - a useful tool in cognitive -behavioral therapy. Since in this type of therapy the triangle of “thought-feeling-behavior” is considered, a regular recording of their ideas, emotions and actions will help to understand personal problems. If the client undergoes a CPT course with a qualified specialist, then a collection of working sheets will become an effective addition to therapy, however, independent filling also helps to understand, analyze and adjust problem behavior. The book is designed for a wide range of readers interested in psychology, but primarily aimed at customers undergoing cognitive-behavioral therapy, and at therapists using the methods of KPT.
About the authors
Rena Branch - a certified therapist KPT, teacher, author of several books on cognitive -behavioral therapy.
Rob Willon - a psychiatrist, an employee of the London Institute of Psychiatry, a teacher, in the past - a psychotherapist and head of the therapeutic department of the PRIORY HOSPITAL Psychiatric Hospital in London.
2nd edition
This book is an addition to cognitive-behavioral therapy for dummies, 2nd ed., But it can also be used as an independent manual. It contains work sheets - a very useful tool when passing cognitive -behavioral therapy. In them, you can record the observed symptoms and conditions, their goals, methods of processing traumatic experience, to fix good luck and errors when applying therapeutic techniques. This book will help you track your progress and quickly improve the psychological state.
In the book ...
how will KPT will help you
how to identify your problematic emotions and thoughts
Methods of getting rid of anxiety, low self -esteem, obsessive thoughts and states
Improving interpersonal relationships
The secrets of replacing negative thoughts with positive
The book is a collection of working sheets - a useful tool in cognitive -behavioral therapy. Since in this type of therapy the triangle of “thought-feeling-behavior” is considered, a regular recording of their ideas, emotions and actions will help to understand personal problems. If the client undergoes a CPT course with a qualified specialist, then a collection of working sheets will become an effective addition to therapy, however, independent filling also helps to understand, analyze and adjust problem behavior. The book is designed for a wide range of readers interested in psychology, but primarily aimed at customers undergoing cognitive-behavioral therapy, and at therapists using the methods of KPT.
About the authors
Rena Branch - a certified therapist KPT, teacher, author of several books on cognitive -behavioral therapy.
Rob Willon - a psychiatrist, an employee of the London Institute of Psychiatry, a teacher, in the past - a psychotherapist and head of the therapeutic department of the PRIORY HOSPITAL Psychiatric Hospital in London.
2nd edition
Author:
Author:Willonon Rob
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:9789072035257
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