Workbook on awareness and adoption with anxiety. Getting rid of phobias and anxiety
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Each of us has reasons to worry and worry. And there is no way to simply “turn off” negative thoughts and feelings, as it could be done with a regular light bulb. But you can free yourself from the shackles of fear and return peace to your life - with the help of special techniques.
Psychologists John Forsyth and George Eiferth offer a new approach to getting rid of phobias - it is called Therapy of awareness and acceptance. The authors explain that, as the alarm is growing, we try to fight her more and more and resist her - why she captures us more and more, it is like a vicious circle. The best way to get out of it is to learn how to bring the acceptance and compassion into anxious thoughts and experiences.
On the pages of the workbook you will find a set of tools and strategies that will help you develop the ability to accept, awareness, kindness and compassion and use these qualities to weaken the power of anxiety and fear. You can directly conduct the necessary entries in the book and perform written tasks - for this there are many special pages and forms for exercises
Psychologists John Forsyth and George Eiferth offer a new approach to getting rid of phobias - it is called Therapy of awareness and acceptance. The authors explain that, as the alarm is growing, we try to fight her more and more and resist her - why she captures us more and more, it is like a vicious circle. The best way to get out of it is to learn how to bring the acceptance and compassion into anxious thoughts and experiences.
On the pages of the workbook you will find a set of tools and strategies that will help you develop the ability to accept, awareness, kindness and compassion and use these qualities to weaken the power of anxiety and fear. You can directly conduct the necessary entries in the book and perform written tasks - for this there are many special pages and forms for exercises
Author:
Author:Eifert Georg H., Forsyt John P.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3533-7
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