Workbook on ACT for perfectionists. Build your best - imperfect - life
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Act workbook for perfectionists. Build your best - imperfect - life using the treatment of acceptance and responsibility and skills of compassion.
Perfectionism has its advantages: striving for perfection, you can pave the path to success. But there are also disadvantages to demand from yourself constantly doing everything correctly. This does not allow you to take risks and try new things, forces you to indulge in procrastination and feel that you are not good enough - no matter how significant your achievements are. However, there are ways to cope with unhealthy perfectionism - without sacrificing their high standards! The time has come to stop suffering from tyranny of perfection and starting bravely to accept possible failures - seeing in them not an excuse for retreat, but the reason to move on.
This book proposes a program of action based on the methods of therapy for acceptance and responsibility (AST) - to identify unproductive perfectionism and the development of skills necessary to overcome it. You will learn to focus on your values and be kinder to yourself, even when everything goes not as planned. Change your point of view on errors. And no longer allow useless self -criticism to slow you down. And even more important, you will find that you can allow yourself to be imperfection - without losing the desire for success.
If you are ready to stop allowing unhealthy perfectionism to paralyze your personal growth, this workbook will help you see yourself and your path in a completely new way!
Perfectionism has its advantages: striving for perfection, you can pave the path to success. But there are also disadvantages to demand from yourself constantly doing everything correctly. This does not allow you to take risks and try new things, forces you to indulge in procrastination and feel that you are not good enough - no matter how significant your achievements are. However, there are ways to cope with unhealthy perfectionism - without sacrificing their high standards! The time has come to stop suffering from tyranny of perfection and starting bravely to accept possible failures - seeing in them not an excuse for retreat, but the reason to move on.
This book proposes a program of action based on the methods of therapy for acceptance and responsibility (AST) - to identify unproductive perfectionism and the development of skills necessary to overcome it. You will learn to focus on your values and be kinder to yourself, even when everything goes not as planned. Change your point of view on errors. And no longer allow useless self -criticism to slow you down. And even more important, you will find that you can allow yourself to be imperfection - without losing the desire for success.
If you are ready to stop allowing unhealthy perfectionism to paralyze your personal growth, this workbook will help you see yourself and your path in a completely new way!
Author:
Author:Кемп Дженнифер
Cover:
Cover:Cover with valves
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3970-0
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