Workbook for working with suicidal thoughts. Cognitive-behavioral therapy skills
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This book is a guide to action and an attempt to help people in the fight against suicidal thoughts. Katherine Hope Gordon, based on many years of practice as a clinical psychologist, created a notebook to work with ideas about suicide. Its purpose is to prove that you are not alone in your emotional pain and if you feel bad, then this can be fixed. Dr. Gordon will help you pay attention to your mental health and protect yourself during the crisis. The author uses proven methods of cognitive-behavioral therapy.
After reading the book, you will learn:
- What are the causes and origins of your emotional pain,
- how to work with suffering to get rid of it or make it tolerant,
- how to make it The environment is safer, when suicidal thoughts are particularly overcome,
- how to ask for help from others and how to properly provide support.
This book can be your first serious step on the path to calm and liberation from thoughts of suicide
After reading the book, you will learn:
- What are the causes and origins of your emotional pain,
- how to work with suffering to get rid of it or make it tolerant,
- how to make it The environment is safer, when suicidal thoughts are particularly overcome,
- how to ask for help from others and how to properly provide support.
This book can be your first serious step on the path to calm and liberation from thoughts of suicide
Author:
Author:Гордон Кэтрин Хоуп
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3901-4
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